Holding the space needed for challenging conversations when others are faced with difficult times is never easy. It can be especially difficult when you need to be strong for, and in front of, others. How do we support one another through challenging times? So many of...
Grief hits us in waves. We can be feeling a sense of peace in one moment and then be hit with a tsunami of heavy emotions. What do you do in times when the wave of grief hits? Here are five suggestions that may help: What You Can Do 1. Shut off outside distractions,...