When you are going through grief, loss or a time of transition, do you feel like nothing feels the same? “I felt like the puzzle pieces of my life had been thrown across the floor and now I was left to put them back together. I was going through so much after her...
Grief hits us in waves. We can be feeling a sense of peace in one moment and then be hit with a tsunami of heavy emotions. What do you do in times when the wave of grief hits? Here are five suggestions that may help: What You Can Do 1. Shut off outside distractions,...