It’s the New Year, an opportunity to start fresh, plan ahead and take advantage of all the exciting opportunities that are to come. It’s an incredible time where we feel the desire to move forward in all the right ways, leaving behind unhealthy habits, procrastination...
caring for a loved one
Letting Go to Move Forward: 3 Tips for Releasing, Refocusing and Recreating During Loss & Transition
The holidays can be a time where grief and loss can be intensified exponentially and our ability to handle everything can be extremely overwhelming. Letting go and moving forward is often something we hear however during the holidays, we often want nothing more to do...